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16October 2018
Category Applied Functional Science

Functional Movement Spectrum Series: Specificity

Dr. David Tiberio, Doug Gray

Go ahead and jump. Wait, there is one caveat … no part of your body can go down (in order for you to jump up). You can’t do it. Go ahead and throw a ball...

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09October 2018
Category Applied Functional Science

Principled Strategies: Chain Reaction® – Kinematics

Dr. David Tiberio

This is the second blog on the AFS Principle of Chain Reaction®. The Chain Reaction® Principle embodies the Truth that motion somewhere in the body initiates a Chain...

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25September 2018
Category Applied Functional Science

Functional Movement Spectrum Series: Task

Dr. David Tiberio, Doug Gray

If you feel so compelled, please stand up.  Now, kindly do me a favor … please dorsiflex your left ankle, extend your left knee, extend your left hip, extend your...

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