Blogs

At Gray Institute®, our movement instructions to patients / clients focus on an action or task that we want them to execute. It could be a lunge, squat, or reach. It...

When it comes to movement, when it comes to assessment, when it comes to progression, we have three questions for you to consider as a Movement Professional. These same...

A Principle or Truth of human movement is that the body is an integration of many systems – neurological, cardiovascular, and musculoskeletal (to name a few). Each...