Blogs

This is the second blog on the AFS Principle of Chain Reaction®. The Chain Reaction® Principle embodies the Truth that motion somewhere in the body initiates a Chain...

If you feel so compelled, please stand up.  Now, kindly do me a favor … please dorsiflex your left ankle, extend your left knee, extend your left hip, extend your...

At Gray Institute®, the movement exercises that make up our training, rehabilitation, and injury prevention programs are determined by Strategies. The Strategies...