Blogs

Be the first to get Gray blogs and podcasts!

man in plank pose on mat | Gray Institute
05August 2015
Category Abdominals

The Negative Side of Plank Exercises

Dr. David Tiberio

Planking exercises are a very popular and challenging form of fitness training.  By positioning the body parallel to the ground, the force of gravity is perpendicular...

Share
3Dmaps | Gray Institute
22July 2015
Category 3DMAPS

An Inside Look at 3DMAPS – Part Three

Dr. David Tiberio

  In part three of our series, we profile Christina Christie, a physical therapist and Gray Institute educator from Parkridge, IL. Christina credits 3DMAPS in...

Share
3Dmaps | Gray Institute
16July 2015
Category 3DMAPS

An Inside Look at 3DMAPS – Part Two

Dr. David Tiberio

In part two of our 3DMAPS attendees series we profile Joe Rowley, a physical therapist from New Zealand, who says that the best part of 3DMAPS is “learning how to...

Share