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man holding his knee joint | Gray Institute
12August 2015
Category Applied Functional Science

AFS Principle: Mobile-Stability for All Joints

Dr. David Tiberio

A very popular conceptual approach to the kinetic chain of global body movements is to consider the bone linkages as alternating joints possessing mobility and...

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man in plank pose on mat | Gray Institute
05August 2015
Category Abdominals

The Negative Side of Plank Exercises

Dr. David Tiberio

Planking exercises are a very popular and challenging form of fitness training.  By positioning the body parallel to the ground, the force of gravity is perpendicular...

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3Dmaps | Gray Institute
22July 2015
Category 3DMAPS

An Inside Look at 3DMAPS – Part Three

Dr. David Tiberio

  In part three of our series, we profile Christina Christie, a physical therapist and Gray Institute educator from Parkridge, IL. Christina credits 3DMAPS in...

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