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yoga for pelvic health
21September 2020
Category Blogs

Yoga and Pelvic Health: The Hidden Connection

Gray Institute

Yoga has long been considered a useful tool for addressing pelvic core health. Many women who experience dysfunction in the “fourth trimester” find relief in poses...

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pelvic floor dysfunction
11September 2020
Category Blogs

Pelvic Floor Dysfunction: What Physical Therapists Need to Know

Gray Institute

Pelvic Core Health is an issue that may be overlooked when treating the female population in orthopedic settings. When a physical therapist understands the unique chain...

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pilates instructor training
10September 2020
Category 3DMAPS

Pilates Instructor Finds a New Career and a Functional Approach

Gray Institute

After spending 27 years as Director of Education at a Pilates gym, Colleen was tired. She had just turned 60, was recovering from some significant injuries, and had come...

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