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16June 2016
Category 3DMAPS

Turning on Muscles With Movements

Dr. David Tiberio

In the fitness industry, “turning on” muscles is a common theme.  Increasing activation of the Gluts or Abdominals may be a goal of the client or the movement...

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14June 2016
Category 3DMAPS

Hamstring Injuries & Treatment

Dr. Gary Gray

Hamstring Injuries & Treatment Listen to the controversial podcast about Hamstring Injuries with Dr. Gary Gray from Gray Institute. Joining Dr. Gray Gray is Dr....

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06June 2016
Category Functional Training

Is it Rehab? Training? Injury Prevention? Yes

Dr. David Tiberio

At the Gray Institute, the Principles (Truths) of Human Movement are the foundation of the Principles – Strategies – Techniques (PST) process, and therefore the...

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