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06October 2016
Category Applied Functional Science

VLOG: Functional Muscle Function: Econcentric

Dr. David Tiberio

“Traditional teaching suggests that there are 3 types of muscle contractions: concentric (shortening), eccentric (lengthening), and isometric (no length change). ...

three planes of movement
04October 2016
Category Chain Reaction

Functional Muscle Function: Beyond Structural Anatomy


Functional Muscle Function: Beyond Structural Anatomy By: Dr. David Tiberio, Gray Institute Learning the anatomy of all the muscles is a great challenge. I remember the...

28September 2016
Category Expert Advice

Turning On Muscles with Movement


With sedentary lifestyles or even active, yet single plane dominant lifestyles, muscles will often “turn off” or cease to function properly.  To activate...