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02May 2016
Category Abdominals

Training the Transversus Abdominus in Isolation: Fallacy or Folly?

Dr. David Tiberio

Training the Transversus Abdominus in Isolation: Fallacy or Folly? Over the past 15 years, movement specialists have embraced a training program for the Transversus...

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28April 2016
Category 3DMAPS

Video: Strategies to Leverage the 3 Planes of Motion

Dr. David Tiberio

Strategies to Leverage the 3 Planes of Motion Dr. David Tiberio, Dean of the GIFT program at Gray Institute, teaches about leveraging the three planes of motion in...

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three planes of movement
25April 2016
Category 3DMAPS

Leverage the 3 Planes of Motion

Dr. David Tiberio

Strategies to Leverage the 3 Planes of Motion to Enhance Functional Movements At the Gray Institute one of the core principles of Applied Functional Science® (AFS) is...

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