Category: Applied Functional Science

When you watch someone perform a movement (jumping, lifting, throwing, etc.), the body moves in a sequenced pattern in the opposite direction to the intended task The opposite movement, and the associated joint motions, serves to lengthen and load the muscles. At Gray Institute® we believe that this is consistent with all human function. Therefore, it represents a core Principle of human movement: Load to Explode.

Read Blog Here

Principled Strategies: Explode to Load
Evidence that Matters for Function: Slouched Sitting Posture

Leave a Reply

Your email address will not be published. Required fields are marked *

Be the first to get Gray blogs and podcasts!