Category: Applied Functional Science
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When you watch someone perform a movement (jumping, lifting, throwing, etc.), the body moves in a sequenced pattern in the opposite direction to the intended task The opposite movement, and the associated joint motions, serves to lengthen and load the muscles. At Gray Institute® we believe that this is consistent with all human function. Therefore, it represents a core Principle of human movement: Load to Explode.

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Principled Strategies: Explode to Load
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