Category: CAFS
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In our latest Podcast, Gary has a discussion with Markell Marler Lyng, a GIFT Fellow and Performance Coach who specializes in Dry Land Training and Conditioning for swimmers.  Among her many accomplishments, Markell is an Iron Man triathlete and has helped coach recent Olympic gold medalist, Simone Manuel.  Listen in for a unique insight on how to create training programs for the specific performance needs of swimming in the completely different environment of dry land.

For more information on how to manipulate training variable for specific needs, check out the 10 Observational Essentials of CAFS.

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