Category: 3DMAPS

“The ultimate goal of an analysis is to find out the status of the individual, where are they at right now functionally.”

In this Vlog from Gary Gray, we take a look at the 3DMAPS movement analysis and dive into the various ways it can be used.  Because of the global nature of 3DMAPS, the series of movements can be used as an assessment, a warm-up, a workout, or a variety of other purposes which can then be customized to the individual or task being trained for.

Learn More About 3DMAPS


Tweakology – Individualizing Every Program
Tweakology Part 1 – Beginning Position

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