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10November 2015
Category Functional Training

Training on Unstable Surfaces

Dr. David Tiberio

Whether the goal is rehabilitation from injury, improved performance, or injury prevention, training regimens should include a component of exercise on unstable...

Baseball and mitt on rustic wooden background | Gray Institute
15October 2015
Category Baseball

Throwing Injuries: Little League Elbow

Dr. David Tiberio

The biomechanics of the pitching motion in American baseball has been studied extensively.  This research is in large part motivated by the frequency of injuries to the...

man in black shirt bench pressing | Gray Institute
15September 2015
Category Applied Functional Science

Training Smart: Making Strength Functional

Dr. David Tiberio

In part two of our Sports Performance Training series, we take a look at making strength functional in football. Building strength using traditional lifts is an...