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20October 2016
Category News

VLOG: Driving Hip Motion

GrayInstittute

“If a certain motion of the hip, for example, is the goal; then practitioners of AFS will use a strategy of selecting body parts to drive a movement that creates...

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18October 2016
Category 3DMAPS

Adapting 3DMAPS – Tennis

Dr. Gary Gray

One of the beauties of 3DMAPS is how easily it can be adapted for specific activities and sports.  Because 3DMAPS utilizes authentic, natural movement patterns,...

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12October 2016
Category News

VLOG: Functional Muscle Function: Task Specific

GrayInstittute

“Because of our success at learning muscle anatomy, the tendency is to think of the function of any muscle as a constant: always the same.  However, since it is...

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