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11October 2016
Category Applied Functional Science

VLOG: Functional Muscle Function: Synergistic

GrayInstittute

Structural anatomy encourages the concepts of muscles being agonists and antagonists: suggesting that one muscle opposes another.  In very isolated single-joint,...

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06October 2016
Category Applied Functional Science

VLOG: Functional Muscle Function: Econcentric

Dr. David Tiberio

“Traditional teaching suggests that there are 3 types of muscle contractions: concentric (shortening), eccentric (lengthening), and isometric (no length change). ...

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28September 2016
Category Expert Advice

Turning On Muscles with Movement

GrayInstittute

With sedentary lifestyles or even active, yet single plane dominant lifestyles, muscles will often “turn off” or cease to function properly.  To activate...

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