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Coordination and Agility represent the pinnacle of efficiency, effectiveness, gracefulness, and adaptability in human performance. Join Gary, Dave and Bob as they dive into the different aspects of Coordination and Agility. Agility transcends coordination. Agility involves the capacity to spontaneously break out of preferred coordination patterns to improvise with precision in response to internal or external challenges. Traditional training focuses on coordination associated with specific skills and movements – i.e. “getting in the groove”. Functional Training focuses on the integration of coordination and agility to expand a person’s repertoire of potential responses to diverse challenges within three dimensional space. Agility training enhances overall functional performance, adaptability to unpredictable, and personal confidence. Better results are achieved in less time using Functional strategies and techniques in diverse and variable Transformational Zones. 

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30 Day Trial


Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.


  • Access to select Resource Channels
    • 3DMAPS
    • AFS Strategies
    • CAFS
    • Nomenclature
  • Access to a Rotating Selection of resources and content on a weekly basis
  • Access to the Remote Trainer and all 6,000+ exercises
    • Ability to add/share workouts with up to 3 clients


  • Unlimited access to full Content Library
    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
  • Full access to Remote Trainer
    • Up to 25 clients
    • Print workouts/programs
    • Upload your own videos

Preferred Plus

  • Unlimited Access to everything in Preferred Plus
    • Up to 250 clients in Remote Trainer
    • Private/Custom brand your Remote Trainer
    • Access to Remote Diagnostic (Virtual Trainer) Coming Soon