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Join Gary, Dave, and Bob as they explore Fitness and Vitality. Vitality involves the fitness of body, mind, and spirit. With vitality comes persistence – the capacity to thrive despite the environment, the capacity to stay healthy and return to health, the capacity to take action, and the ability to live beyond one’s self. Traditional training focuses on fitness – flexibility, strength, and cardiovascular endurance using traditional exercises within limited ranges of motion. Functional training also focuses on fitness but goes further by instilling confidence in the mastery of one’s growing influence, control, and potential. The results are measured in quality of life and are witnessed in purpose and passion. Better results, and more comprehensive results are achieved in less time using Functional strategies and techniques by expanding one’s sphere of performance.

Choose a Membership Level

30 Day Trial


Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.


  • Access to select Resource Channels
    • 3DMAPS
    • AFS Strategies
    • CAFS
    • Nomenclature
  • Access to a Rotating Selection of resources and content on a weekly basis
  • Access to the Remote Trainer and all 6,000+ exercises
    • Ability to add/share workouts with up to 3 clients


  • Unlimited access to full Content Library
    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
  • Full access to Remote Trainer
    • Up to 25 clients
    • Print workouts/programs
    • Upload your own videos

Preferred Plus

  • Unlimited Access to everything in Preferred Plus
    • Up to 250 clients in Remote Trainer
    • Private/Custom brand your Remote Trainer
    • Access to Remote Diagnostic (Virtual Trainer) Coming Soon