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Recovery and Restoration is essential to replicable and reliable functional performance over time.  Restoration is active and dynamic just as warm-ups are.  It is multi-dimensional and involves normalizing physiology, functional structure/performance, and enhancing individual confidence and a competitive spirit.  Traditional training focuses on an integrated functional process of three-dimensional restoration, recovery, and the rest of the biomechanical, physiological, and psychological systems that is activity specific.  Functional strategies lock in the benefits of training, releases the effects of accumulated stress, facilitates restfulness, and enhances future readiness.  Better recovery is achieved in less time using Functional strategies and techniques in activity specific Transformational zones.

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30 Day Trial


Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.


  • Access to select Resource Channels
    • 3DMAPS
    • AFS Strategies
    • CAFS
    • Nomenclature
  • Access to a Rotating Selection of resources and content on a weekly basis
  • Access to the Remote Trainer and all 6,000+ exercises
    • Ability to add/share workouts with up to 3 clients


  • Unlimited access to full Content Library
    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
  • Full access to Remote Trainer
    • Up to 25 clients
    • Print workouts/programs
    • Upload your own videos

Preferred Plus

  • Unlimited Access to everything in Preferred Plus
    • Up to 250 clients in Remote Trainer
    • Private/Custom brand your Remote Trainer
    • Access to Remote Diagnostic (Virtual Trainer) Coming Soon