- Functional Products
- Online Courses
We are excited to announce that Gray Institute will be available as an Online Self Study or LIVE format in several Asian territories. Our Hong Kong based partner, Optimum Performance Studio (OPS), will be able to assist you with Gray Institute certified programs in the following territories: Hong Kong, Macau, Taiwan, Singapore, Thailand, Malaysia, Vietnam, Indonesia, Philippines.
Recovery and Restoration is essential to replicable and reliable functional performance over time. Restoration is active and dynamic just as warm-ups are. It is multi-dimensional and involves normalizing physiology, functional structure/performance, and enhancing individual confidence and a competitive spirit. Traditional training focuses on an integrated functional process of three-dimensional restoration, recovery, and the rest of the biomechanical, physiological, and psychological systems that is activity specific. Functional strategies lock in the benefits of training, releases the effects of accumulated stress, facilitates restfulness, and enhances future readiness. Better recovery is achieved in less time using Functional strategies and techniques in activity specific Transformational zones.
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