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The Core Conversion workout is an efficient and effective way to train the body’s true “core” – the nose to the toes – in all three planes of motion, utilizing a strategic sequencing of lifts, lunges, squats, squat thrusts, and push-ups. This workout is the perfect blend of strength training, flexibility, and cardiovascular endurance that trains the body to not only feel better, but to function better. The Core Conversion is a necessity to any workout program – either as a standalone or as a compliment – that can be tweaked accordingly for different ages and abilities in order to maximize and expand one’s functional threshold.

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