Gray Institute - Store -




3D Loading

Everybody has to lift things. Lift the baby, lift the groceries, and lift the cooler into the back of the minivan. The body was designed for lifting, from the legs to the hips, the feet, the spine, through the torso. So, why do so many injuries seem to come from lifting? In this issue of the Functional Video Digest Series, physical therapist Gary Gray will help us analyze the Chain Reaction® of lifting and help us to recognize lifting in an integrated way. For, if we understand lifting, we can offer better rehabilitations that get to the cause – not symptoms - of the problems because the symptoms of a lift injury are seldom found in the location of its cause.

Download Outline Booklet PDF

Choose a Membership Level

30 Day Trial


Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.


  • Access to select Resource Channels
    • 3DMAPS
    • AFS Strategies
    • CAFS
    • Nomenclature
  • Access to a Rotating Selection of resources and content on a weekly basis
  • Access to the Remote Trainer and all 6,000+ exercises
    • Ability to add/share workouts with up to 3 clients


  • Unlimited access to full Content Library
    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
  • Full access to Remote Trainer
    • Up to 25 clients
    • Print workouts/programs
    • Upload your own videos

Preferred Plus

  • Unlimited Access to everything in Preferred Plus
    • Up to 250 clients in Remote Trainer
    • Private/Custom brand your Remote Trainer
    • Access to Remote Diagnostic (Virtual Trainer) Coming Soon