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Threshold Training

It seems that there is no more common or potentially devastating injury in sports than the torn ACL. But, what can be done, not so much to repair the torn ACL, but to prevent the injury from happening in the first place. For answers, we turn to one of America’s leading physical therapist, Gary Gray. In this edition of the Functional Video Digest Series, Gary explores and explains the proper Function of the ACL. A large portion of this edition is dedicated to helping all kinds of professionals understand how to properly rehabilitate and train for the purpose of functional success in both prevention and treatment of ACL injuries. Join us as we dive into the center of the knee! 

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