- Functional Products
- Online Courses
We are excited to announce that Gray Institute will be available as an Online Self Study or LIVE format in several Asian territories. Our Hong Kong based partner, Optimum Performance Studio (OPS), will be able to assist you with Gray Institute certified programs in the following territories: Hong Kong, Macau, Taiwan, Singapore, Thailand, Malaysia, Vietnam, Indonesia, Philippines.
Unleashing the Load
We’ve all heard the expression, “jump for joy.” Jumping is exuberant, jumping is fun, and jumping is our best attempt to break the mortal hold of earth and gravity on our body. Jumping is essential to our games. If we want to spike a ball or grab a rebound or head a soccer ball, we better be able to jump. In this edition of the Functional Video Digest Series, Gary Gray explains the Chain Reaction® of jumping and how the body utilizes all three planes of motion throughout the entire body when loading to prepare for unloading (exploding). According to physical therapist Gary Gray, jumping can be developed and improved functionally.
Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.