- Functional Products
- Online Courses
We are excited to announce that Gray Institute will be available as an Online Self Study or LIVE format in several Asian territories. Our Hong Kong based partner, Optimum Performance Studio (OPS), will be able to assist you with Gray Institute certified programs in the following territories: Hong Kong, Macau, Taiwan, Singapore, Thailand, Malaysia, Vietnam, Indonesia, Philippines.
The Core Conversion workout is an efficient and effective way to train the body’s true “core” – the nose to the toes – in all three planes of motion, utilizing a strategic sequencing of lifts, lunges, squats, squat thrusts, and push-ups. This workout is the perfect blend of strength training, flexibility, and cardiovascular endurance that trains the body to not only feel better, but to function better. The Core Conversion is a necessity to any workout program – either as a standalone or as a compliment – that can be tweaked accordingly for different ages and abilities in order to maximize and expand one’s functional threshold.
Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.