12-Pack Fast Function



Fast Function Series Includes: 

1.      Flexibility/Mobility                                  
2.      Stability/Balance                                    
3.      Strength/Power                                       
4.      Fundamentals/Skills                                
5.      Effectiveness/Efficiency                                    
6.      Motivation/Empowerment                        
7.      Resiliency/Adaptability                            
8.      Endurance/Sustainability                         
9.      Speed/Reaction                                        
10.     Coordination/Agility                                
11.     Fitness/Vitality                                       
12.     Recovery/Restoration  

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30 Day Trial


Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.


  • Access to select Resource Channels
    • 3DMAPS
    • AFS Strategies
    • CAFS
    • Nomenclature
  • Access to a Rotating Selection of resources and content on a weekly basis
  • Access to the Remote Trainer and all 6,000+ exercises
    • Ability to add/share workouts with up to 3 clients


  • Unlimited access to full Content Library
    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
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    • Up to 25 clients
    • Print workouts/programs
    • Upload your own videos

Preferred Plus

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    • Access to Remote Diagnostic (Virtual Trainer) Coming Soon