Advanced Search & Filter
Current Subscription Not Registered
This article is available with a trial or paid membership.

Functionally Fit Abs

Author: Steve Politis

So, you want to get nice abs, strong abs, the six-pack abs? Most often when talking about abdominal exercises, crunches, sit-ups, stability ball exercises, planks, and a variety of exercises on the floor are what come to mind. All of these have been used successfully for years, and many people will swear by these abs workouts as the key to perfect abs. But if you take a closer look at the anatomy of the abdominal muscles, the biomechanics, and the way they actually function in our world, it opens up a whole different way, a more effective way, and a more functional way to train your abs. Open your mind to train your abs functionally, prepare them for the way they actually work, prevent injuries, and develop strong, six-pack abs.

Categories: Articles , Body Parts
Author: Steve Politis
Member Acces: Preferred
Tags: Hip , Thoracic Spine , Core

Related Products

CORE CONVERSION
Special Price! $7.00   $19.95
ABDOMINALS
Special Price! $7.00   $19.95
THE TRUNK
Special Price! $7.00   $19.95

Related Content

This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.

Choose a Membership Level

30 Day Trial

 

Access all of the features, benefits, and content available at our Preferred Plus subscription FREE for 30 days! No credit card or commitment needed.

Essential

$90/year
  • Access to select Resource Channels
    • 3DMAPS
    • AFS Strategies
    • CAFS
    • Nomenclature
  • Access to a Rotating Selection of resources and content on a weekly basis
  • Access to the Remote Trainer and all 6,000+ exercises
    • Ability to add/share workouts with up to 3 clients

Preferred

$24/mo
$240/year
  • Unlimited access to full Content Library
    • 3DMAPS, 3D Matrix, AFS Strategies, Articles, Biomechanics, CAFS, Functional Muscle Function, Functional Video Digest, Nomenclature, Science Behind AFS, True Stretch, Truths Worth Doing, Fast Function, Yoga, Basketball, Golf, Equipment
  • Full access to Remote Trainer
    • Up to 25 clients
    • Print workouts/programs
    • Upload your own videos

Preferred Plus

$39/mo
$390/year
  • Unlimited Access to everything in Preferred Plus
    • Up to 250 clients in Remote Trainer
    • Private/Custom brand your Remote Trainer
    • Access to Remote Diagnostic (Virtual Trainer) Coming Soon