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Functionally Fit Abs

Author: Steve Politis

So, you want to get nice abs, strong abs, the six-pack abs? Most often when talking about abdominal exercises, crunches, sit-ups, stability ball exercises, planks, and a variety of exercises on the floor are what come to mind. All of these have been used successfully for years, and many people will swear by these abs workouts as the key to perfect abs. But if you take a closer look at the anatomy of the abdominal muscles, the biomechanics, and the way they actually function in our world, it opens up a whole different way, a more effective way, and a more functional way to train your abs. Open your mind to train your abs functionally, prepare them for the way they actually work, prevent injuries, and develop strong, six-pack abs.

Categories: Articles , Body Parts
Author: Steve Politis
Member Acces: Preferred
Tags: Hip , Thoracic Spine , Core

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This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.

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