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Functional Flexibility: Complex Made Simple


Whether training for golf, football, baseball, or any sport, most athletes realize the benefits from a strength training program, yet rarely recognize the importance of a flexibility program. Flexibility is the foundation of what we do. In fact, without flexibility the body will not exhibit optimal levels of power, strength, cardiovascular fitness, or muscle endurance. Flexibility is the cornerstone of rehab, performance, and preventing injuries.

Categories: Articles , Applied Functional Science
Author: Lenny Parracino
Member Acces: Preferred
Tags: Flexibility/Mobility

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This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.

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