Gray Institute - Article Library - Functional Flexibility: Complex Made Simple
Advanced Search & Filter
Current Subscription Not Registered
This article is available with a trial or paid membership.

Functional Flexibility: Complex Made Simple


Whether training for golf, football, baseball, or any sport, most athletes realize the benefits from a strength training program, yet rarely recognize the importance of a flexibility program. Flexibility is the foundation of what we do. In fact, without flexibility the body will not exhibit optimal levels of power, strength, cardiovascular fitness, or muscle endurance. Flexibility is the cornerstone of rehab, performance, and preventing injuries.

Categories: Articles , Applied Functional Science
Author: Lenny Parracino
Member Acces: Preferred
Tags: Flexibility/Mobility

Related Products

FUNCTIONAL FLEXIBILITY
Special Price! $7.00   $19.95
FLEXIBILITY AND MOBILITY
Special Price! $7.00   $19.95
True Stretch
$2,495.00

Related Content

This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.

Need to Up Your Game? Download the Gray Institute App

At Gray Institute, we’re proud to equip movement science professionals with the skills and education they need to provide exceptional care. We’re excited to have you join our online community.