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Jump-Jop-Hop: Load Better to Explode Better

Author: Doug Gray

Jumping is an action that has implications to everything we do. Squatting, walking, running, lunging, etc. has components of jumping involved. Therefore, jumping better will pave the way to functioning better. A common element of plyometrics and calisthenics is jumping. Jump training is a point of focus in sport, yet has extreme implications to life in general. The topic of jumping initiates many questions to consider, such as the following:

Categories: Articles , Performance
Author: Doug Gray
Member Acces: Preferred
Tags: Hop , Jop , Jump

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This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.
This article is available with a trial or paid membership.

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