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Position (Sagittal Plane Squats)

In this video, the traditional squat is tweaked in the Sagittal Plane with the right foot in front of the left and the left foot in front of the right.

Duration: 1 minutes, 22 seconds
Categories: CAFS , Position
Presenter/s: Doug Gray
Member Access: Essential
Tags: Foot/Ankle , Hip , Squat

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