Gray Institute - Video Library - Position (Transverse Plane Squats)
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Position (Transverse Plane Squats)

In this video, the traditional squat is tweaked in the Transverse Plane with the feet being internally rotated and the feet being externally rotated.

Duration: 1 minutes, 48 seconds
Categories: CAFS , Position
Presenter/s: Doug Gray
Member Access: Essential
Tags: Foot/Ankle , Hip , Squat

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