Gray Institute - Video Library - Position (Transverse Plane Push-Ups)
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Position (Transverse Plane Push-Ups)

In this video, the traditional push-up is tweaked in the Transverse Plane with the hands being internally rotated and the hands being externally rotated.

Duration: 1 minutes, 34 seconds
Categories: CAFS , Position
Presenter/s: Doug Gray
Member Access: Essential
Tags: Shoulder , Hand/Wrist , Core , Push-Up

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