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Driver (Back Butt Activation for Lunges – Bilateral Hands in Sagittal Plane)

Bilateral Hands in Sagittal Plane) – In this video, a bilateral hand driver in the Sagittal Plane is tweaked into lunges for activating the back butt.

Duration: 1 minutes, 54 seconds
Categories: CAFS , Driver
Presenter/s: Doug Gray
Member Access: Essential
Tags: Hip , Lunge , Reach

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