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Position (Core Conversion Tweak – Single Leg Balance for Shoulders to Overhead Lifts (Front Load))

Single Leg Balance for Shoulders to Overhead Lifts (Front Load)) – In this video, the stance position is tweaked to a single leg balance stance for added effects to the balancing hip in conjunction to the affects at the core.

Duration: 1 minutes, 42 seconds
Categories: CAFS , Position
Presenter/s: Doug Gray
Member Access: Essential
Tags: Hip , Core , Lift , Balance

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