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Distance (Treadmill Warm-Up – Sagittal Plane Feet Tweaks)

In this video, the stride pattern of walking is tweaked in the Sagittal Plane with short strides and long strides for more of a bottom up reaction.

Duration: 1 minutes, 26 seconds
Categories: CAFS , Distance
Presenter/s: Doug Gray
Member Access: Essential
Tags: Foot/Ankle , Walk

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