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Position (Treadmill Warm-Up – Frontal Plane Feet Tweaks)

Frontal Plane Feet Tweaks) – In this video, the stride pattern of walking is tweaked in the Frontal Plane with narrow and wide strides for more of a bottom up reaction.

Duration: 1 minutes, 42 seconds
Categories: CAFS , Position
Presenter/s: Doug Gray
Member Access: Essential
Tags: Foot/Ankle , Hip , Walk

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