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Position (Treadmill Warm-Up – Transverse Plane Feet Tweaks)

In this video, the stride pattern of walking is tweaked in the Transvers Plane with internally rotated and externally rotated feet within the strides for more of a bottom up reaction.

Duration: 1 minutes, 56 seconds
Categories: CAFS , Position
Presenter/s: Doug Gray
Member Access: Essential
Tags: Foot/Ankle , Hip , Walk

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