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Direction & Driver (Treadmill Warm-Up – BLH Transverse Plane Swings)

In this video, the swing of our arms is tweaked in the Transverse Plane both in-sync and out-of-sync for more of a top down reaction.

Duration: 1 minutes, 48 seconds
Categories: CAFS , Direction
Presenter/s: Doug Gray
Member Access: Essential
Tags: Swing , Walk

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