Gray Institute - Video Library - Action (Plank with Knee / Foot Drives)
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Action (Plank with Knee / Foot Drives)

In this video, the popular position / exercise of a plank is tweaked so that the pelvis moves in the Transverse Plane so that there is a facilitation of movement throughout the body.

Duration: 1 minutes, 32 seconds
Categories: CAFS , Action
Presenter/s: Doug Gray
Member Access: Essential
Tags: Core , Reach

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