Gray Institute - Video Library - Direction (Frontal Plane Squat Thrusts)
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Direction (Frontal Plane Squat Thrusts)

In this video, the traditional squat thrust is tweaked in the Frontal Plane both in-sync and out-of-sync with relationship to the feet.

Duration: 2 minutes, 5 seconds
Categories: CAFS , Direction
Presenter/s: Doug Gray
Member Access: Essential
Tags: Core , Squat Thrust

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