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Action (Biceps Curl (Forearm Supination Tweak))

In this video, the biceps curl (whether anterior, opposite side lateral, and / or opposite side rotational) is tweaked with forearm supination for more effect of the biceps.

Duration: 1 minutes, 10 seconds
Categories: CAFS , Action
Presenter/s: Doug Gray
Member Access: Essential
Tags: Shoulder , Elbow , Lift

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