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Action (Triceps Extension (Forearm Pronation Tweak))

In this video, the triceps extension (whether posterior, same side lateral, and / or same side rotational) is tweaked with forearm pronation for more effect of the triceps.

Duration: 1 minutes, 30 seconds
Categories: CAFS , Action
Presenter/s: Doug Gray
Member Access: Essential
Tags: Shoulder , Elbow , Lift

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