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Squat with Bilateral Hand Anterior at Ankle Reach Matrix

In this matrix, the seven (7) squats are identified and taught as they are coupled with a reach that recruits more posterior hip muscles in the sagittal plane.

Duration: 2 minutes, 59 seconds
Categories: 3D Matrix , Squat
Presenter/s: Doug Gray
Member Access: Preferred
Tags: Reach , Squat

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