Gray Institute - Video Library - Alternating Hand Hip to Shoulder Lift (Bicep Load) Matrix
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Alternating Hand Hip to Shoulder Lift (Bicep Load) Matrix

In this matrix, the traditional curl is enhanced by not only doing this in the sagittal plane, but also the frontal and transverse planes of motion.

Duration: 2 minutes, 5 seconds
Categories: 3D Matrix , Lift
Presenter/s: Doug Gray
Member Access: Preferred
Tags: Lift

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