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Squat Thrust (Out-of-Sync) Matrix

In this matrix, squat thrusts are identified and taught so that both feet are thrusting out-of-sync / not together in each plane of motion.

Duration: 2 minutes, 36 seconds
Categories: 3D Matrix , Squat
Presenter/s: Doug Gray
Member Access: Preferred
Tags: Core , Squat , Squat Thrust

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