Gray Institute - Video Library - Extended Hip Stretch Pelvis Drive Matrix
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Extended Hip Stretch Pelvis Drive Matrix

In this matrix, the hip is extended from the bottom up and top down, and motion is facilitated in all three (3) planes by the pelvis in order to facilitate an anterior hip lengthening.

Duration: 2 minutes, 54 seconds
Categories: 3D Matrix , Flexibility
Presenter/s: Doug Gray
Member Access: Preferred
Tags: Flexibility/Mobility

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