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Kneeling Common Lunge Matrix

In this matrix, three (3) lunges, which make up the common directions in each plane of motion, are identified and taught from a kneeling position to localize the effects at the hips.

Duration: 2 minutes, 36 seconds
Categories: 3D Matrix , Lunge
Presenter/s: Doug Gray
Member Access: Preferred
Tags: Lunge

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