Gray Institute - Video Library - Prone (Hands and Feet) Knee / Foot Pure Plane Swing Matrix
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Prone (Hands and Feet) Knee / Foot Pure Plane Swing Matrix

In this matrix, pure plane swings are identified and taught so that the pelvis facilitates motion throughout the entire body in a prone position.

Duration: 2 minutes, 32 seconds
Categories: 3D Matrix , Swing
Presenter/s: Doug Gray
Member Access: Preferred
Tags: Swing

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