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Externally Rotated Hip Stretch Pelvis Drive Matrix

In this matrix, the hip is externally rotated from the bottom up and top down, and motion is facilitated in all three (3) planes by the pelvis in order to facilitate an anterior and medial hip lengthening.

Duration: 2 minutes, 56 seconds
Categories: 3D Matrix , Flexibility
Presenter/s: Doug Gray
Member Access: Preferred
Tags: Flexibility/Mobility

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