Gray Institute - Video Library - Sphere of Flexibility: With Three Points of Attachment
Advanced Search & Filter
Current Subscription Not Registered

This video is available with a trial or paid membership.

Sphere of Flexibility: With Three Points of Attachment

Shannon Myers, BS, ACE, FAFS, FMR, NG360° GPS In this GIFT Talk, Shannon delivers a remarkable presentation that discusses and applies how an individuals’ sphere of flexibility needs to be three-dimensionally loaded and exploded for optimal strength and endurance. This is applied to specific movement progressions.

Duration: 16 minutes, 55 seconds
Categories: Truths Worth Doing
Presenter/s: Shannon Myers
Member Access: Preferred
Tags: Endurance/Cardio , Flexibility/Mobility , Strength/Stability , True Stretch

Related Products

FLEXIBILITY AND MOBILITY
Special Price! $7.00   $19.95
STRENGTH AND POWER
Special Price! $7.00   $19.95
True Stretch
$2,495.00

Related Content

This video is available with a trial or paid membership.
674
This video is available with a trial or paid membership.
1204
This video is available with a trial or paid membership.
1084
This video is available with a trial or paid membership.
902
This video is available with a trial or paid membership.
1448

Need to Up Your Game? Download the Gray Institute App

At Gray Institute, we’re proud to equip movement science professionals with the skills and education they need to provide exceptional care. We’re excited to have you join our online community.