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Elevated (Lunge Leg) - Mobility

This video highlights the tweak of "Elevated (Lunge Leg)" for all six (6) Chain Reactions within 3DMAPS to enhance Mobility.

Duration: 4 minutes, 6 seconds
Categories: 3DMAPS , Performance System Movements
Presenter/s: Doug Gray
Member Access: Essential
Tags: Flexibility/Mobility

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