Gray Institute - Video Library - Coordination / Agility Part 3
Advanced Search & Filter
Current Subscription Not Registered

This video is available with a trial or paid membership.

Coordination / Agility Part 3

Coordination and Agility represent the pinnacle of efficiency, effectiveness, gracefulness, and adaptability in human performance. Join Gary, Dave and Bob as they dive into the different aspects of Coordination and Agility. Agility transcends coordination. Agility involves the capacity to spontaneously break out of preferred coordination patterns to improvise with precision in response to internal or external challenges. Traditional training focuses on coordination associated with specific skills and movements – i.e. “getting in the groove”. Functional Training focuses on the integration of coordination and agility to expand a person’s repertoire of potential responses to diverse challenges within three dimensional space. Agility training enhances overall functional performance, adaptability to unpredictable, and personal confidence. Better results are achieved in less time using Functional strategies and techniques in diverse and variable Transformational Zones.

Duration: 17 minutes, 31 seconds
Categories: Fast Function , Coordination / Agility
Presenter/s: Dr. Gary Gray , Dr. David Tiberio
Member Access: Preferred
Tags: Coordination/Agility

Related Products

COORDINATION AND AGILITY
Special Price! $7.00   $19.95

Related Content

This video is available with a trial or paid membership.
842
This video is available with a trial or paid membership.
1189
This video is available with a trial or paid membership.
1458
This video is available with a trial or paid membership.
661
This video is available with a trial or paid membership.
1591

Need to Up Your Game? Download the Gray Institute App

At Gray Institute, we’re proud to equip movement science professionals with the skills and education they need to provide exceptional care. We’re excited to have you join our online community.