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Defining Yoga

Is yoga stretching? Is it religious? Is it gymnastics on steroids? Actually, yoga describes a particular state of attention - where the mind is no longer pulled by the distractions that normally consume it. Knowing what it is - and what it isn’t - makes all the difference in how you approach practicing it.

Duration: 8 minutes, 12 seconds
Categories: Yoga
Presenter/s: Dr. Gary Gray , Al Bingham
Member Access: Essential
Tags: Flexibility/Mobility

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